Is it possible to recover deleted projects from the backup Go Anywhere creates?
If so, how do I determine what file file within the zip file to recover from.
and how do I go about the restore.

I deleted a project folder that I thought was obsoleted, but there was another project somewhere else referencing a project in the folder I Deleted.

This was on our test / development system not production system, both system will be getting backed up shortly.

Frank

The backup that GoAnywhere creates is a backup of the Deby database. It contains pointers to the project XML files.

You could restore the project .XML files from your systems tape backup.